Weigh In record (no journal entry) for 23 March 2020
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141.1 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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837 kcal
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Fat: 33.92g | Prot: 110.16g | Carb: 14.61g.
Breakfast: Ашан Сыр Российский 50%, Сыр Российский, Козельский Живой Творог 5%, Finn Crisp Хлебцы Ржаные Original. Lunch: Вареное Яйцо, Ашан Сыр Российский 50%, Сладкий Красный Перец, Куриное Филе. more...
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gaining 0.5 lb a week
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