Weigh In record (no journal entry) for 21 March 2020
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192.5 lb
Lost so far: 61.1 lb.
Still to go: 192.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2048 kcal
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Fat: 30.23g | Prot: 140.06g | Carb: 305.82g.
Breakfast: Milbona Reine Buttermilch, Ei, Myprotein Impact Whey Protein Vanilla Flavour, Weißes Weizenmehl (Allzweck). Lunch: Devinos Käse in Salzlake Gereift Leicht, Aldi Thunfisch, King's Crown Kidney-Bohnen, Gurke (Geschält). Dinner: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Moin Schoko. more...
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losing 7.7 lb a week
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