stanchevaval's Journal, 21 March 2020

Weigh In record (no journal entry) for 21 March 2020

143.1 lb Lost so far: 23.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2020:

555 kcal

Fat: 44.83g | Prot: 28.10g | Carb: 6.23g. Dinner: Сыр Пармезан (Твердый), Бащинский Сосиски Балыковые. more...

1588 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 6.2 lb a week


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stanchevaval's weight history