Weigh In record (no journal entry) for 18 April 2013
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1756 kcal
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Fat: 61.83g | Prot: 48.14g | Carb: 253.33g.
Breakfast: Vollmilch, Kaffee, Kaffeeweißer, Zucker, Premium-Müsli Früchte&Nüsse. Dinner: Long Chicken. Snacks/Other: Erdbeeren mit Zucker. more...
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losing 1.5 lb a week
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