Weigh In record (no journal entry) for 18 March 2020
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118.6 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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981 kcal
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Fat: 33.13g | Prot: 79.36g | Carb: 92.26g.
Breakfast: Kaffee mit Milch. Lunch: Salatgurke, Edeka Blumenkohl Reis, Norfisk Delikatessen Stremellachs mit Pfeffer, Äpfel. Dinner: Leo Lausemaus Mortadella, Harry 1688 Unser Mildes , Kinder Schokolade, Ei, Eisbergsalat, Cremisee Harzer Minis, Grüne Paprika, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1398 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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