Weigh In record (no journal entry) for 18 March 2020
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1662 kcal
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Fat: 23.87g | Prot: 167.62g | Carb: 182.19g.
Breakfast: Desira Skyr Bourbon Vanille . Lunch: Freshona Gemüsemix , Meine Metzgerei Fettreduziertes Rinderhackfleisch , Aldi Kochbeutel Reis. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie . more...
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losing 6.2 lb a week
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