Weigh In record (no journal entry) for 18 March 2020
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138.0 lb
Lost so far: 43.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1617 kcal
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Fat: 70.64g | Prot: 83.86g | Carb: 158.13g.
Breakfast: Rolffes Pfefferschinken, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst. Lunch: Trolli Apfelringe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Iglo Schlemmer-Filet À La Bordelaise. more...
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gaining 4.6 lb a week
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