Weigh In record (no journal entry) for 17 March 2020
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1337 kcal
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Fat: 20.98g | Prot: 49.31g | Carb: 239.52g.
Breakfast: Варенье, Ячневая Каша, Кофе с Сахаром, Вареное Яйцо. Lunch: Чим Чим Соус Тонкацу Сливовый, Спагетти. Dinner: Чай, Вареное Яйцо, Кофе с Молоком, Суп Куриный с Картофелем. Snacks/Other: Santal Красный Сицилийский Апельсин, Рот Фронт Карамель Барбарис. more...
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2043 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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