Weigh In record (no journal entry) for 16 March 2020
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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938 kcal
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Fat: 30.81g | Prot: 31.18g | Carb: 139.33g.
Breakfast: Вареное Яйцо, Щедрые Хлебцы Ржаные, Кефир 2,5%. Dinner: Пирожок с Картошкой, Мандарины, Апельсин, Банан, Фармстандарт Ферро Гематоген, Греческий Салат. more...
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losing 5.4 lb a week
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ПП Головного Мозга's weight history
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