Weigh In record (no journal entry) for 12 March 2020
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1154 kcal
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Fat: 51.08g | Prot: 109.80g | Carb: 40.98g.
Breakfast: Frylight Sunflower Oil Spray, Egg, Mattessons Turkey Rashers. Lunch: Asda Avocado, Asda Baby Plum Tomatoes, Beetroot, Cucumber (with Peel), Lettuce. Dinner: Cauliflower , Asparagus , Tesco Finest Tenderstem Broccoli, Heck Spring Chicken Chipolatas. Snacks/Other: Round Up Calories, Heck Spring Chicken Chipolatas. more...
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losing 3.1 lb a week
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tricialgomez's weight history
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