Weigh In record (no journal entry) for 12 March 2020
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136.2 lb
Lost so far: 45.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1927 kcal
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Fat: 87.68g | Prot: 91.72g | Carb: 184.24g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Kaba Kakao, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Dulano Geflügel-Mortadella (9g), Ostsee Fisch Kaviar Creme mit Knoblauch. Lunch: Edeka Triple Chocolate Cookies, Call A Pizza Pizza Wellenreiter. Dinner: Gekochtes Ei, Edeka Graved Lachs, Harry Eiweißbrot. Snacks/Other: Milka Crispy Joghurt. more...
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losing 4.6 lb a week
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