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Wassereinlagerung ☹☹
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178.1 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1346 kcal
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Fat: 21.64g | Prot: 109.11g | Carb: 171.95g.
Breakfast: Grafschafter Goldsaft, Milfina Milch 1,5% Fett, Ei, Gut & Günstig Speise Quark Magerstufe, Bio Dinkelvollkornmehl, Banane. Lunch: Aldi Hähnchenbrust-Filet-Teilstück, Aldi Bio Spaghetti aus Bio-Vollkornhartweizen. Dinner: Activia Dinkel & Walnuss, Milfina Joghurt 1,5%, Knusperone Zarte Haferflocken, Sweet Valley Fruchtcocktail. more...
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gaining 7.7 lb a week
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