Weigh In record (no journal entry) for 09 March 2020
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142.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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391 kcal
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Fat: 19.96g | Prot: 26.78g | Carb: 26.58g.
Breakfast: Кефир 1%. Lunch: Апельсин, Сыр Маасдам. Dinner: Вареное Яйцо. more...
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gaining 1.0 lb a week
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ПП Головного Мозга's weight history
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