Weigh In record (no journal entry) for 09 March 2020
|
467.4 lb
Lost so far: 83.8 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2020:
|
1870 kcal
|
Fat: 74.77g | Prot: 157.27g | Carb: 140.08g.
Breakfast: Friedrichs Kodiak Wildlachs Smoked, Kim Sahne Meerrettich, Aurora Roggen-Dinkelbrot, Rote Paprika, Kaufland Dinkelbrötchen. Lunch: Gutfried Puten Schinken, Gut & Günstig Speise Quark Magerstufe, Chiquita Banane, Aldi Bio Black Tiger Garnelen. Dinner: Bio Bergkäse, Entremont Comté, Lidl Tomme De Montagne, Brie (Käse), Blauschimmel- oder Roquefort Käse, Kohlrabigemüse, Iglo Schlemmer-Filet Sylter Art, Iglo Schlemmer-Filet Sonniges Gemüse. more...
|
|
6522 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 23.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppi422's weight history
|