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ok. I'll take it.
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208.1 lb
Lost so far: 13.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1109 kcal
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Fat: 39.19g | Prot: 25.42g | Carb: 168.53g.
Breakfast: Water, Coffee, Coffee-Mate Original Lite Coffee Creamer. Lunch: KeVita Master Brew Kombucha - Ginger, Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Texas Roadhouse Cinnamon Butter, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Baked Potato, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dinner Rolls. Snacks/Other: Coffee-Mate Original Lite Coffee Creamer, Coffee. more...
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losing 14.0 lb a week
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