Weigh In record (no journal entry) for 03 March 2020
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1640 kcal
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Fat: 36.89g | Prot: 128.84g | Carb: 183.77g.
Breakfast: Tomatenmark, Gekochtes Ei, K-Classic Reiswaffeln mit Meersalz . Lunch: Devinos Käse in Salzlake Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Kichererbsen. Dinner: Vitalis Knuspermüsli Schoko, Belbake Backkakao, Aldi Magerquark. more...
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losing 3.1 lb a week
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