Weigh In record (no journal entry) for 03 March 2020
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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946 kcal
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Fat: 37.04g | Prot: 117.29g | Carb: 39.16g.
Breakfast: Turkey Bacon, Egg White . Lunch: Cathedral City Selections , Co-Op British Silverside Beef, Emmi Cafe Latte Skinny. Dinner: Chicken Breast, Mushrooms, Cauliflower , Green String Beans, Courgette. Snacks/Other: Asda Rich Tea Biscuits. more...
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losing 24.7 lb a week
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 Comments
Very well done great loss
03 Mar 20 by member: peter shaw
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Great loss! Well done 👍🏼😊
03 Mar 20 by member: bubblegum14
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