Weigh In record (no journal entry) for 01 March 2020
|
172.0 lb
Lost so far: 22.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2020:
|
565 kcal
|
Fat: 12.85g | Prot: 49.79g | Carb: 57.33g.
Breakfast: Индейка с Овощами. Lunch: Шаурма с Курицей. Dinner: Dr. Korner Хлебцы Клюквенные. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeriyakuz1998's weight history
|