Weigh In record (no journal entry) for 29 February 2020
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2020:
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1659 kcal
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Fat: 88.03g | Prot: 62.56g | Carb: 102.00g.
Breakfast: Alnatura Apfelmark mit Banane, REWE Bio Frischkäse, Harry Balance Toast (25g), Stockmeyer Leberwurst Fein, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett, REWE Bio Bergkäse. Lunch: Tomatenmark, Mayonnaise, Pommes Frites, Schaschlik. Dinner: Merlot, Alnatura Kalamon Oliven, Appel Delikatess Remoulade , Thunfisch, Tzatziki, Türkisches Fladenbrot, Schmitz Gekochter Schinken, Kerrygold Extra Ungesalzen. Snacks/Other: Milka Kuhflecken Schokolade, Kaffee mit Milch. more...
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2132 kcal
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Activities & Exercise:
Driving - 1 hour and 46 minutes, Shopping - 43 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Cooking - 1 hour and 10 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
29 Feb 20 by member: Levka...
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Guten Morgen und auch zu dir einen schönen Tag❗🌞🍀🙋♂️
03 Mar 20 by member: falke 113
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