Weigh In record (no journal entry) for 29 February 2020
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143.7 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1386 kcal
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Fat: 29.57g | Prot: 57.71g | Carb: 232.99g.
Breakfast: Гороховое Пюре. Lunch: Гороховое Пюре. Dinner: Шоколадный Молочный Коктейль, Банан, Щедрые Хлебцы Особые 5 Злаков С Семёнами Льна, Просто Мёд , Морковь, Гороховое Пюре. Snacks/Other: Апельсин. more...
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losing 2.2 lb a week
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