Weigh In record (no journal entry) for 26 February 2020
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318.6 lb
Lost so far: 24.3 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1572 kcal
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Fat: 82.52g | Prot: 159.66g | Carb: 43.33g.
Breakfast: OceanSea Norwegischer Räucherlachs, Kaffee, Wasa Knäckebrot Roggen Dünn, Mandeln. Lunch: Brokkoli, Halbes Hähnchen, Ja! Vollmilch Joghurt 3,5%. more...
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losing 4.6 lb a week
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