Weigh In record (no journal entry) for 06 April 2013
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1614 kcal
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Fat: 54.36g | Prot: 83.68g | Carb: 196.78g.
Lunch: Jagdwurst, Penne Rigate, Ei. Dinner: Käse Mild und Nussig, Jagdwurst, Penne Rigate, Ei. Snacks/Other: Müllermilch Pancake. more...
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2616 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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