Weigh In record (no journal entry) for 23 February 2020
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217.6 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1154 kcal
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Fat: 37.52g | Prot: 97.48g | Carb: 102.94g.
Breakfast: Metzgerfrisch Lachsschinken Geräuchert, Gekochtes Ei, Bertolli Brotaufstrich, Dinkelbrötchen. Lunch: Gebackene oder Gekochte Forelle, Iglo Apfel-Rotkohl Traditionelle Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Lachsersatz, Schinken, Roggenbrot. more...
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steady weight
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