Weigh In record (no journal entry) for 21 February 2020
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1317 kcal
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Fat: 56.17g | Prot: 52.48g | Carb: 167.09g.
Dinner: Pochiertes Ei, Viktoriabarsch, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Coppenrath & Wiese Butter Cookies Zuckerfrei, Lambertz Nussecken. more...
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steady weight
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