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stumaniak
Journal
13 Oct 08
stumaniak's Journal, 13 October 2008
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Weigh In record (no journal entry) for 13 October 2008
176.2 lb
Lost so far:
45.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2008:
1958 kcal
Fat: 66.16g | Prot: 97.60g | Carb: 279.12g.
Breakfast:
Chai Bumble Bar, genisoy chocolate fudge bar.
Lunch:
myoplex chocolate bar, special k strawberry bar, tabouli.
Dinner:
skinny cow, nutritional yeast, spirulina, high fiber pizza.
more...
3061 kcal
Activities & Exercise:
Elliptical Trainer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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