Weigh In record (no journal entry) for 21 February 2020
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162.0 lb
Lost so far: 7.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1485 kcal
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Fat: 69.14g | Prot: 43.98g | Carb: 176.89g.
Breakfast: Ei, Blaubeeren, Ahornsirup, Milfina Milch 1,5% Fett, Backpulver, Zucker, Milbona Naturjoghurt 1,5%, Weißes Weizenmehl (Allzweck). Dinner: Gemischter Salat mit Dressing, American Spare Ribs , Speiseeis, Churros. Snacks/Other: Clementinen, Äpfel. more...
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2057 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 12.3 lb a week
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 Comments
21 Feb 20 by member: Ritamine_
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Danke. Aber ist fast schon zu viel. Ich esse wieder zu wenig.
21 Feb 20 by member: Katharina178
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