Weigh In record (no journal entry) for 20 February 2020
|
484.1 lb
Lost so far: 67.0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
2296 kcal
|
Fat: 105.20g | Prot: 92.53g | Carb: 238.54g.
Lunch: Laugenbrezeln, Mozzarella, Gemischter Salat, Leberkäswecken. Dinner: Weißer Reis (Langkorn, Gekocht), Gurkengemüse Curry, Lindenhof Gouda, Metzger Wiener Würstchen. Snacks/Other: Lidl Eierlikör Krapfen. more...
|
|
6956 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seppi422's weight history
|