Weigh In record (no journal entry) for 19 February 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1483 kcal
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Fat: 105.45g | Prot: 55.49g | Carb: 74.92g.
Breakfast: GutBio Früchte-Tee, Kräutertee. Lunch: Goldmännchen Hagebuttentee mit Hibiskus, Kräutertee. Dinner: Käse Lehmann Leipziger Käsesalat , Gutes Land Hirtenkäse, Fürstenkrone Gurkensalat in Joghurtdressing, Dönerbox, Kräutertee. more...
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gaining 2.2 lb a week
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