Weigh In record (no journal entry) for 18 February 2020
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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855 kcal
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Fat: 16.84g | Prot: 39.96g | Carb: 139.92g.
Breakfast: Конфета, Чай, Parmalat Молоко 1,8%, Кукурузные Хлопья. Lunch: Чай, Картофель Отварной, Куриные Котлеты на Пару, Куриный Суп. Snacks/Other: Мармелад, Мандарины, Песочное Печенье, Чай с Молоком. more...
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gaining 9.3 lb a week
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