Weigh In record (no journal entry) for 18 February 2020
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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698 kcal
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Fat: 31.63g | Prot: 42.44g | Carb: 63.15g.
Breakfast: Leichter Genuss Salami 1A, Dulano Hähnchen Kochschinken, Wasa Sesam, Огурец (с Кожурой), Жареное Яйцо, Milbona Fettarme Milch 1,5%. Lunch: Зеленое Яблоко, Суп-Лапша с Говядиной, Огурец (с Кожурой), Болгарский Перец, Гречка с Мясом. more...
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gaining 1.5 lb a week
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