Weigh In record (no journal entry) for 18 February 2020
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1062 kcal
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Fat: 69.77g | Prot: 52.71g | Carb: 63.95g.
Lunch: Швейцарский Сыр, Сметана, Борщ с Говядиной. Dinner: Грецкие Орехи, Швейцарский Сыр, Свекла со Сметаной. Snacks/Other: Сливочное Масло, Цельное Молоко. more...
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losing 7.7 lb a week
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Qnarik S-yan's weight history
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