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Поспала! 😁 Спасибо маме
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222.4 lb
Lost so far: 41.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2384 kcal
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Fat: 101.88g | Prot: 143.41g | Carb: 220.57g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Bread, Milk (3.7% Milkfat), Boiled Egg. Lunch: Starbucks Almond Croissant . Dinner: Western Sour Cream 14%, Не фаршированные перцы. Snacks/Other: Butter Cookies (Enriched) , Peanut Butter Fudge, White Chocolate, Fortune Cookie, Blueberries, Ferrero Nutella, M-C Dairy Cottage Cheese, 2% Fat Milk. more...
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losing 12.3 lb a week
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