Weigh In record (no journal entry) for 17 February 2020
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1047 kcal
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Fat: 23.22g | Prot: 37.99g | Carb: 186.11g.
Breakfast: Сыр Гауда, Кофе с Сахаром, Гречневая Крупа (Вареная, Жареная). Lunch: Хреновина, Гречневая Крупа (Вареная, Жареная). Dinner: Домашние Заготовки Лечо, Гречка Отварная, Кофе с Сахаром. Snacks/Other: Приготовленный Яичный Белок, Красное Яблоко. more...
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1899 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Pilates - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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