Weigh In record (no journal entry) for 17 February 2020
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132.7 lb
Lost so far: 3.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1621 kcal
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Fat: 41.17g | Prot: 133.13g | Carb: 184.26g.
Breakfast: Barilla Bucatini N.9, Куринная пицца, Льняное Масло. Lunch: Куринная пицца. Dinner: Курица с овощами и грибами, Barilla Pipe Rigate N.91. Snacks/Other: Мандарины, Яичный Белок, Ананас, Dr. Korner Корнерсы Оливковое Масло и Базилик, Икра Красная, Виноград. more...
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losing 1.5 lb a week
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