chepushtanova.m's Journal, 17 February 2020

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Weigh In record (no journal entry) for 17 February 2020

188.3 lb Lost so far: 32.2 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2020:

794 kcal

Fat: 21.55g | Prot: 51.62g | Carb: 94.80g. Breakfast: Хохланд Творожный Сыр, Владхлеб Хлеб Немецкий Домашний. Lunch: Новогрудские Дары Сыр Голандский, Томатная Паста, Куриные Грудки (Жареные), Рис Вареный. Dinner: Тефтели с Рисом, Спагетти. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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chepushtanova.m's Journal, 17 February 2020

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