kolupaevadaria's Journal, 16 February 2020

149.0 lb Lost so far: 34.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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604 kcal

Fat: 33.46g | Prot: 16.86g | Carb: 64.39g.   Breakfast: Вода. Lunch: Starbucks Флэт Уайт на Обычном Молоке, Скуратов Облепиха-Мёд . Dinner: Миндаль Миндаль, Капучино. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Sitting - 4 hours, Standing - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...