Weigh In record (no journal entry) for 15 February 2020
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 195.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1640 kcal
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Fat: 27.81g | Prot: 131.65g | Carb: 211.85g.
Breakfast: Äpfel, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, Belbake Backkakao, Milbona Joghurt 1,5%. Dinner: Aldi Thunfisch, King's Crown Kidney-Bohnen, Lovilio Mini-Mozzarella Light, Süßkartoffel, Florette Feldsalat . more...
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losing 4.6 lb a week
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