Weigh In record (no journal entry) for 15 February 2020
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119.3 lb
Lost so far: 52.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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1248 kcal
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Fat: 48.33g | Prot: 129.03g | Carb: 74.53g.
Breakfast: Блины на молоке, Веселый Молочник Кефир 1%, Каждый День Молоко 1,5%, Домик в деревне Мягкий Творог 0,1%. Lunch: Омлет со шпинатом. Dinner: Мираторг Филе без Кожи Цыплёнка-Бройлера, Домик в деревне Молоко 1,5%, Морковная запеканка. more...
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gaining 3.1 lb a week
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