Weigh In record (no journal entry) for 15 February 2020
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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315 kcal
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Fat: 16.62g | Prot: 7.15g | Carb: 36.01g.
Breakfast: Холодный Кофе со Сливками, Клубника (Замороженная с Сахаром), Самбери Сыр Творожный Хохланд Креметте 65%, Агрокультура Хлопья Овсяные "Геркулес", Хозяюшка Масло Топленое . more...
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losing 1.3 lb a week
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alenka130876's weight history
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