Weigh In record (no journal entry) for 14 February 2020
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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631 kcal
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Fat: 2.56g | Prot: 4.43g | Carb: 165.50g.
Breakfast: Яблоко Семеринка, Киви. Lunch: Яблоко Семеринка. Dinner: Киви, Яблоко Семеринка. more...
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losing 11.8 lb a week
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ПП Головного Мозга's weight history
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