Weigh In record (no journal entry) for 14 February 2020
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1186 kcal
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Fat: 16.10g | Prot: 115.43g | Carb: 97.09g.
Breakfast: Kaffee mit Milch. Lunch: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Beste Ernte Broccoli TK, Harzer Harzer Käse. Dinner: Cocktailtomaten, Kajnok Konjak Nudeln , Gut & Günstig Mildes Wein-Sauerkraut, Rote Paprika. Snacks/Other: Krombacher Radler, Eierlikör, Kaffee mit Milch. more...
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1639 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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