Weigh In record (no journal entry) for 14 February 2020
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182.1 lb
Lost so far: 22.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1562 kcal
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Fat: 56.31g | Prot: 130.52g | Carb: 131.14g.
Breakfast: Cappuccino, Kerrygold Butterkäse, Kürbiskernbrötchen, Kerrygold Butter, Alpenfest Alpenspeck Gartenkräuter, Gurke (mit Schale), Aldi Spitzpaprika. Lunch: Peak Active Flaw Power + Lactase Chocolate Kiss, Arla Skyr, Espresso, Iglo Tandoori Hähnchen-Pfanne . Dinner: VielLeicht Pfefferbeisser, Knoblauchpulver, Extra Natives Olivenöl, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Salz, Gurke (mit Schale), Aldi Spitzpaprika, Lidl Körniger Frischkäse. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube, Cappuccino. more...
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795 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Cross Training - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 9.3 lb a week
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