Weigh In record (no journal entry) for 14 February 2020
|
143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2020:
|
1351 kcal
|
Fat: 45.49g | Prot: 57.32g | Carb: 183.97g.
Breakfast: Чай, Prime Каша Овсяная. Lunch: Чай, Картофельное Пюре, Котлеты из Индейки на Пару, Куриный Суп Лапша. Dinner: Чай, Штолле Пирог с Творогом. Snacks/Other: Орехи Кешью, Банан, Яблоко, Пряник. more...
|
|
1993 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jashinakaterina's weight history
|