chepushtanova.m's Journal, 13 February 2020

Weigh In record (no journal entry) for 13 February 2020

188.3 lb Lost so far: 32.2 lb. Still to go: 72.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2020:

438 kcal

Fat: 10.57g | Prot: 45.00g | Carb: 37.45g. Breakfast: Кофе Латте. Dinner: Куриные Грудки (Жареные), Рис Вареный. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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chepushtanova.m's weight history