Weigh In record (no journal entry) for 13 February 2020
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134.5 lb
Lost so far: 47.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1859 kcal
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Fat: 65.63g | Prot: 77.70g | Carb: 236.31g.
Breakfast: Kokosmakronen, MinusL Milchdrink Schokoladengeschmack, Dulano Kochschinken, Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. Lunch: Duplo White , Fischbrötchen. Dinner: Kinder Schoko-Bons, Backfactory Panini Rustico, Laugenbrezeln, Edeka Graved Lachs. more...
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gaining 0.8 lb a week
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