Weigh In record (no journal entry) for 13 February 2020
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180.8 lb
Lost so far: 23.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1404 kcal
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Fat: 77.19g | Prot: 70.08g | Carb: 101.71g.
Breakfast: Aldi Datteltomaten, Alpenfest Alpenspeck Gartenkräuter, Kerrygold Butter, Fol Epi Cremig Zart & Mild, Kaffee mit Milch, Aldi Spitzpaprika, Dinkelbrötchen, Gurke (mit Schale), Schwarztee. Lunch: Kaffee mit Milch, Back Family Backpulver , Netto Backfee Backkakao, Milbona H-Milch 1,5% Fett, K-Classic Weichweizengrieß, Banane. Dinner: Gartenfrisch Jung Feldsalat & Speck, Cordon Bleu, Frosta Gemüsepfanne Provence. Snacks/Other: Cappuccino, Kaffee mit Milch. more...
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172 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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