Weigh In record (no journal entry) for 12 February 2020
|
197.5 lb
Lost so far: 8.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1173 kcal
|
Fat: 33.26g | Prot: 63.09g | Carb: 160.90g.
Breakfast: Abraham Bauernschinken, Herta Finesse Putenbrust Hauchzart mit Honig, Smorbotte Gesalzene Butter, Küchenmeister Vitalbrot. Dinner: Maggi Paprika Puten-Pasta. Snacks/Other: Söbbeke Schokopudding, Leitungswasser, Milch 1,5%, Krüger Trink Fix Milchmixer Erdbeere, Alpro Schokolade Mildfein. more...
|
|
2590 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minion1990's weight history
|