Weigh In record (no journal entry) for 10 February 2020
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146.8 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1405 kcal
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Fat: 60.93g | Prot: 69.75g | Carb: 135.89g.
Breakfast: Владхлеб Хлеб Бездрожжевой, Hochland Фетакса, Морковь по-Корейски, Ламбер Сыр Ламбер 50%. Lunch: Селедка, Селедка, Веселый Молочник Сметана 15%, Мастер Шеф Жаркое из Говядины. Snacks/Other: Веселый Молочник Сметана 15%, Блинчики, Nestle Кит Кат (29г). more...
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steady weight
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