Weigh In record (no journal entry) for 10 February 2020
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182.3 lb
Lost so far: 26.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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1207 kcal
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Fat: 42.89g | Prot: 54.58g | Carb: 151.29g.
Breakfast: Кофе с Молоком, Какао, Сыр Адыгейский, Банан, Hortex Клубника Замороженная, Овсяноблин. Lunch: Belvita Печенье с Шоколадом, Куриный Суп с Кусочками и Лапшой. more...
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losing 3.1 lb a week
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