Weigh In record (no journal entry) for 09 February 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2030 kcal
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Fat: 112.20g | Prot: 81.23g | Carb: 177.11g.
Breakfast: Orangen. Lunch: Flammkuchen. Dinner: Nudelauflauf, Florette Feldsalat, Olivenöl, Nudelauflauf, Möhren, Gurke (Geschält), Magerquark, Pellkartoffeln. Snacks/Other: Bravo Cashew Erdnuss Mix Honig & Salz, Salami. more...
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2775 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Standing - 2 hours and 30 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 10.8 lb a week
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